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Seated Single Leg Wobble Board – finding centre
05/11/2024
Seated Heel Raises
05/11/2024
Seated Heel/Toe stretch (bilateral)
05/11/2024
Seated Ankle Eversion with Resistance Band
05/11/2024
31/12/2024
Seated Ankle inversion with Resistance Band
05/11/2024
Seated Calf and Hamstring Stretch
05/11/2024
Passive ankle movements
05/11/2024
31/12/2024
Passive Dorsiflexion / Plantarfascia and Calf Towel Stretch
05/11/2024
Passive Movements – Lower Limb
05/11/2024
Isometric Ankle Dorsiflexion
05/11/2024
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