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Heel Walking
05/11/2024
Hamstring and Calf Stretch in Long Sitting
05/11/2024
Hamstring & Calf Stretch in Long Sitting – Advanced
05/11/2024
Heel – Shin Slide
05/11/2024
Heel Taps in Standing
05/11/2024
Heel Toe Taps in Sitting
05/11/2024
Foot Tapping (seated)
05/11/2024
Functional Peroneals (clockface)
05/11/2024
Eccentric Calf Lower
05/11/2024
Calf Raise / Heel Raise – Young Adult
05/11/2024
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