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Calf Raises / Heel Raises Advanced
05/11/2024
Calf Stretch in Standing
05/11/2024
Calf Stretch in Standing Against Step
05/11/2024
Calf Stretch on Edge of Step
05/11/2024
Ankle Invertor Strengthening with Reistance Band
05/11/2024
Ankle Jumps
05/11/2024
Ankle Mobility (sitting or standing)
05/11/2024
Ankle Plantarflexion
05/11/2024
Ankle Plantarflexion Strengthening with Resistance Band
05/11/2024
Ab- Walking with Knee, Arm and Heel Raise
05/11/2024
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