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Press Up Full (Female)
05/11/2024
Press Up Full (Male)
05/11/2024
Press Up on Knees (Female)
05/11/2024
Press Up On Knees (Male)
05/11/2024
High Row
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
Chest and Shoulder Stretch (behind head)
05/11/2024
Chest Stretch (sitting)
05/11/2024
31/12/2024
Back Extension – Gym Ball
05/11/2024
Ab – Lat pull down / High Row
05/11/2024