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Elbow
Water Pouring
05/11/2024
Wrist extension with weight
05/11/2024
Wrist Extensor Stretch
05/11/2024
Wrist flexion with weight
05/11/2024
31/12/2024
Wrist Flexor Stretch
05/11/2024
31/12/2024
Unilateral bicep curl (no weight)
05/11/2024
Unilateral bicep curl with weight
05/11/2024
Upright row/ الجذب للاعلى
05/11/2024
05/11/2024
Tricep dip
05/11/2024
Triceps push up
05/11/2024
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