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Plantarfascia High Loading
05/11/2024
Plantar Fascia – Ice Bottle Roll
05/11/2024
Plantarfascia Intrinsic Muscle Strengthening
05/11/2024
Plantarfascia Stretch
05/11/2024
Plantarfascia Taping
05/11/2024
Plantar Plate Taping
05/11/2024
Passive Dorsiflexion / Plantarfascia and Calf Towel Stretch
05/11/2024
Moisturising Feet
05/11/2024
Isometric Ankle Inversion (option 2)
05/11/2024
Isometric Ankle Plantarflexion
05/11/2024
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