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Bridging – Young Adult
05/11/2024
bridging عربي
05/11/2024
Back Extension in Standing
05/11/2024
Ab- Walking with Knee, Arm and Heel Raise
05/11/2024
Ab – Straight Leg Raise
05/11/2024
Ab – Hip Flexion with Sliding Board
05/11/2024
Ab – Knee Extension (Resisted inner Range)
05/11/2024
Ab – Knee Rocks
05/11/2024
Ab- Lateral Walk (Resisted)
05/11/2024
Ab – Lunges
05/11/2024
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