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Step Up Intermediate/ تمرين الصعود خطوة والنزول
05/11/2024
Step Up with Knee Drive / Lift
05/11/2024
31/12/2024
Straight Leg Raise
05/11/2024
Squats Intermediate
05/11/2024
Squats/ سكواتس
05/11/2024
Standing Clam
05/11/2024
Sit to stand with squat progression
05/11/2024
Squats
05/11/2024
Squats – Advanced / Wall Squat
05/11/2024
Side Steps
05/11/2024
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