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Straight Leg Raise/ رفع الرجل باستقامة
05/11/2024
Supine Bilateral Knee Hug – hip & knee flexion
05/11/2024
Supine Cycling
05/11/2024
Static Quadriceps
05/11/2024
Static Quads (Bed)
05/11/2024
Step Drops – Single Leg
05/11/2024
Step Up – Advanced
05/11/2024
31/12/2024
Step Up Intermediate / Foot Taps on Step
05/11/2024
Step Up Intermediate/ تمرين الصعود خطوة والنزول
05/11/2024
Step Up with Knee Drive / Lift
05/11/2024
31/12/2024
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