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Foot Arch Exercise with Ball Advanced
05/11/2024
Foot Tapping (seated)
05/11/2024
Forward Bend Stretch
05/11/2024
Full Lunge – Alternate Legs
05/11/2024
Full Lunge – Alternate Legs with Weights
05/11/2024
Full Lunge – Single Leg
05/11/2024
Full Lunge – Single Leg with Weights
05/11/2024
Functional Peroneals (clockface)
05/11/2024
Gluteal Stretch in Lying
05/11/2024
Gluteal Stretch in Lying Advanced
05/11/2024
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