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Grapevine
05/11/2024
Fire Hydrant Kneeling
05/11/2024
Fire Hydrant – Standing
05/11/2024
Flexor Digitorum Longus (FDL) Isometric
05/11/2024
Flexor Hallucis Longus (FHL) Isometric
05/11/2024
Foot Arch Exercise
05/11/2024
Foot Arch Exercise with Ball Advanced
05/11/2024
Foot Tapping (seated)
05/11/2024
Forward Bend Stretch
05/11/2024
Full Lunge – Alternate Legs
05/11/2024
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