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Stand on One Leg (Toe Touch)
05/11/2024
Step Up with Knee Drive / Lift
05/11/2024
31/12/2024
Star Jumps
05/11/2024
Straight Leg Raise
05/11/2024
Star Jumps (Low Impact)
05/11/2024
Straight Leg Raise (Bed)
05/11/2024
Static Glutes in Lying
05/11/2024
Static Quadriceps
05/11/2024
Squats – Advanced / Wall Squat
05/11/2024
Squats Intermediate
05/11/2024
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