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Upright row/ الجذب للاعلى
05/11/2024
05/11/2024
Unilateral bicep curl (no weight)
05/11/2024
Unilateral bicep curl with weight
05/11/2024
Toe Spread Out
05/11/2024
Toe Taps
05/11/2024
Toe Walking
05/11/2024
Transversus Abdominus in Kneeling
05/11/2024
Transversus Abdominus Strengthening
05/11/2024
31/12/2024
Tricep dip
05/11/2024
Triceps push up
05/11/2024
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