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Star Jumps
05/11/2024
Sternocleidomastoid (SCM) Stretch / Side of Neck Stretch
05/11/2024
Star Jumps (Low Impact)
05/11/2024
Straight Leg Raise
05/11/2024
Static Glutes in Lying
05/11/2024
Straight Leg Raise (Bed)
05/11/2024
Static Quadriceps
05/11/2024
Static Quads (Bed)
05/11/2024
Step Across
05/11/2024
Step and Reach – PD
05/11/2024
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