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Body Part
Side Lying Clam/ تمارين للورك من وضع الاستلقاء الجانبي
05/11/2024
Shoulder Flexion with Resistance Band
05/11/2024
Shoulder Flexion with Squat
05/11/2024
Shoulder horizontal flexion stretch
05/11/2024
Shoulder Lateral/External Rotation
05/11/2024
Shoulder Abduction with Resistance Band
05/11/2024
Shoulder Lateral/External Rotation with resistance band
05/11/2024
Shoulder abduction with weight / lateral raises
05/11/2024
Shoulder lateral rotation/ تمرين الكتف-
05/11/2024
Shoulder adduction auto assisted/ تمارين الكتف-
05/11/2024
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