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Runners Arms Advanced (seated)
05/11/2024
Runners Arms (seated)
05/11/2024
Runners Arms (standing)
05/11/2024
Scalene Stretch
05/11/2024
20/11/2024
Scanning
05/11/2024
Scapular stability alphabet
05/11/2024
Scapular stability circles with weight
05/11/2024
Posterior Shoulder Capsule Strech (the sleeper stretch)
05/11/2024
Postural Check and Warm Up
05/11/2024
Prayer Stretch
05/11/2024
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