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Scarf Catch – PD
05/11/2024
Resisted Knee Extension (Inner Range)
05/11/2024
Seated Ankle Eversion with Resistance Band
05/11/2024
31/12/2024
Resisted Shoulder Adduction
05/11/2024
Seated Ankle inversion with Resistance Band
05/11/2024
Reverse Chest Flys (with weight or resistance band)
05/11/2024
Seated Arm Circles
05/11/2024
Press Up on Knees (Female)
05/11/2024
Press Up On Knees (Male)
05/11/2024
Plank (Lifting Weight Side to Side)
05/11/2024
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