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Body Part
Plantar Plate Taping
05/11/2024
Reaching for cups
05/11/2024
Posterior Shoulder Capsule Strech (the sleeper stretch)
05/11/2024
Postural Check and Warm Up
05/11/2024
Prayer Stretch
05/11/2024
Press Up Full (Female)
05/11/2024
Press Up Full (Male)
05/11/2024
Passive shoulder movements
05/11/2024
Plank (Extended Arm)
05/11/2024
Passive wrist and hand movements
05/11/2024
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