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Foot Arch Exercise with Ball Advanced
05/11/2024
Finger Differential Tendon Gliding
05/11/2024
Foot Tapping (seated)
05/11/2024
Finger Extension
05/11/2024
Forward Bend Stretch
05/11/2024
Finger Extension with Putty
05/11/2024
Full Lunge – Alternate Legs
05/11/2024
Finger Opposition
05/11/2024
Full Lunge – Alternate Legs with Weights
05/11/2024
Clean and Press (with/without dumbbells)
05/11/2024
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