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Ab – Shoulder rotation 90°/90° (Advanced)
05/11/2024
Ab – Lunges
05/11/2024
Ab – Side Steps
05/11/2024
Ab – Neck Stretches Combined
05/11/2024
Ab – Side Steps Advanced
05/11/2024
Ab – Piriformis Stretch
05/11/2024
Ab – Single Leg Stance
05/11/2024
Ab – Prayer Stretch
05/11/2024
Ab – Sit to Stand
05/11/2024
Ab – Hip Flexion with Sliding Board
05/11/2024
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