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Ab – Back Extension with Scapular Retraction
05/11/2024
Ab – Eccentric shoulder abduction with Resistance Band
05/11/2024
Ab – Back Flexion
05/11/2024
Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
1st, 2nd-5th Toe Extensions
05/11/2024
20/11/2024
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