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Bent Knee Fall Outs / Single Leg Knee Rocks / Hip Control
05/11/2024
Ab -Weight Transfer in Sitting
05/11/2024
Ab – Knee Rocks
05/11/2024
Ab- Lateral Walk (Resisted)
05/11/2024
Ab – Superman in Kneeling
05/11/2024
Ab – Dead Bugs (Advanced – Same Sides)
05/11/2024
Ab – Dead Bugs with Gym Ball
05/11/2024
Ab – Hamstring Stretch Dynamic / Hip Hinge
05/11/2024
Ab – Back Flexion
05/11/2024
Ab – Bridging
05/11/2024
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