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Upper Limb
Seated Kayaking
05/11/2024
Seated press / push up
05/11/2024
Seated Rowing (chair)
05/11/2024
Seated Rows with Resistance Band (floor)
05/11/2024
Seated row with resistance band (chair)
05/11/2024
05/11/2024
Scapular stability circles with weight
05/11/2024
Scapular stability – hand to forehead
05/11/2024
Scarf Catch – PD
05/11/2024
Seated Arm Circles
05/11/2024
Reach to partners hand in sitting
05/11/2024
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