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Upper Limb
Seated press / push up
05/11/2024
Seated Rowing (chair)
05/11/2024
Seated Rows with Resistance Band (floor)
05/11/2024
Seated row with resistance band (chair)
05/11/2024
05/11/2024
Seated Changing a Light Bulb
05/11/2024
Reach to partners hand in sitting
05/11/2024
Resisted Shoulder Adduction
05/11/2024
Reverse Chest Flys (with weight or resistance band)
05/11/2024
Rhomboid/Mid Trapezius Stretch
05/11/2024
Rhomboid/Trapezius Trigger Point Release
05/11/2024
31/12/2024
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