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Upper Limb
Isometric Shoulder Adduction
05/11/2024
Isometric Shoulder Lateral/External Rotation
05/11/2024
Isometric Shoulder Lateral/External Rotation/ تمرين الكتف
05/11/2024
Isometric Shoulder Medial/Internal Rotation
05/11/2024
Isometric Thumb Opposition
05/11/2024
Isometric Thumb Palmar Abduction
05/11/2024
High Row
05/11/2024
Gym Ball Arm Raises
05/11/2024
Gym Ball Press (proprioception)
05/11/2024
Hand / arm firm pressure awareness
05/11/2024
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