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Circuit (Intermediate)
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Breathing Control Exercise – Advanced
05/11/2024
Breathing Exercise – Advanced/ تمرين التنفس النتقدمة
05/11/2024
Bridging with Gym Ball
05/11/2024
Brushing or combing hair
05/11/2024
Building a Tower / Stacking Blocks
05/11/2024
Card matching / pairs
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
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