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Upper Limb
Core Engagement with Gym Ball
05/11/2024
Elbow flexion/ bicep curl with weight
05/11/2024
Cotton Wool Hand Sweep
05/11/2024
Count money / coins
05/11/2024
Cup Lift
05/11/2024
Dead Bugs (Advanced – Opposite Side)
05/11/2024
Card matching / pairs
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
Chest Press in standing (with weights)
05/11/2024
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