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Step Up with Knee Drive / Lift
05/11/2024
31/12/2024
Snakes and Ladders
05/11/2024
Squat and Reach – PD
05/11/2024
Stacking Coins
05/11/2024
Side Steps – Advanced with Eyes Closed
05/11/2024
Side Steps – Intermediate with Eyes Closed
05/11/2024
Shoulder External Rotation with Weight (4-point kneeling)
05/11/2024
Shoulder flexion elevation/ تمارين الكتف
05/11/2024
Shoulder flexion in supine
05/11/2024
Shoulder Flexion to 90 degrees
05/11/2024
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