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Starting Posture for Stretches (with Breath Cycles)
05/11/2024
Straight Leg Raise
05/11/2024
Static Glutes in Lying
05/11/2024
Static Quadriceps
05/11/2024
Step Across
05/11/2024
Step and Reach – PD
05/11/2024
Socks and shoes hemi-dressing technique
05/11/2024
Standing Calf Raises / Heel Raises
05/11/2024
Socks Dressing with Sock Aid
05/11/2024
31/12/2024
Standing Calf Raises / Heel Raises – Advanced
05/11/2024
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