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Unilateral bicep curl with weight
05/11/2024
Upper Trap Stretch
05/11/2024
Unilateral chest press in sitting with weight
05/11/2024
Upright Row
05/11/2024
Unilateral Reaching Down in Sitting
05/11/2024
Upright row/ الجذب للاعلى
05/11/2024
05/11/2024
Unilateral Reaching Forward in Sitting
05/11/2024
Unilateral shoulder press (no weight)
05/11/2024
Unilateral shoulder press with weight
05/11/2024
Unilateral Squats
05/11/2024
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