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Ab – Knee Extension
05/11/2024
Ab – Shoulder Flexion Auto Assisted
05/11/2024
Ab – Knee Extension (Resisted inner Range)
05/11/2024
Ab – Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab- Lateral Walk (Resisted)
05/11/2024
Ab – Shoulder rotation 90°/90° (Advanced)
05/11/2024
Ab – Lat pull down / High Row
05/11/2024
Ab – Side Steps
05/11/2024
Ab – Levator Scapulae Stretch
05/11/2024
Ab – Side Steps Advanced
05/11/2024
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