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Ab – Lat pull down / High Row
05/11/2024
Ab – Side Steps
05/11/2024
Ab – Levator Scapulae Stretch
05/11/2024
Ab – Side Steps Advanced
05/11/2024
Ab – Lunges
05/11/2024
Ab – Single Leg Stance
05/11/2024
Ab – Ankle Plantarflexion
05/11/2024
Ab – Dead Bugs with Gym Ball
05/11/2024
Ab – Arm and Trunk Exercise – Object Passing
05/11/2024
Ab – Eccentric shoulder abduction with Resistance Band
05/11/2024
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