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Ab – Isometric Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab-Seated Trunk Rotation
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab – Shoulder abduction with weight / lateral raises
05/11/2024
Ab – Knee Extension
05/11/2024
Ab – Shoulder Flexion Auto Assisted
05/11/2024
Ab – Cat stretch
05/11/2024
Ab – Chest Press With Weights In standing
05/11/2024
Ab – Core Engagement with Gym Ball
05/11/2024
Ab – Dead Bugs (Advanced- Opposite Sides)
05/11/2024
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