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Ab – Dead Bugs with Gym Ball
05/11/2024
Ab – Arm and Trunk Exercise – Object Passing
05/11/2024
Ab – Eccentric shoulder abduction with Resistance Band
05/11/2024
Ab – Arm Exercise – Cup Lift
05/11/2024
Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Ab – Back Extension with Scapular Retraction
05/11/2024
Ab – Getting Up and Down from the Floor 1
05/11/2024
Ab – Biceps Curl
05/11/2024
Ab – Hamstring Stretch Dynamic / Hip Hinge
05/11/2024
Ab – Boxing
05/11/2024
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