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Ab – Dead Bugs (Advanced- Opposite Sides)
05/11/2024
Ab – Dead Bugs (Advanced – Same Sides)
05/11/2024
Ab – Ankle Plantarflexion
05/11/2024
Ab – Dead Bugs with Gym Ball
05/11/2024
Ab – Arm and Trunk Exercise – Object Passing
05/11/2024
Ab – Eccentric shoulder abduction with Resistance Band
05/11/2024
Ab – Arm Exercise – Cup Lift
05/11/2024
Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
180 Degree Turn
05/11/2024
06/11/2024
1st, 2nd-5th Toe Extensions
05/11/2024
20/11/2024
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