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Ab – Seated Arm Circles
05/11/2024
Ab- Triceps
05/11/2024
Ab – Hopping
05/11/2024
Ab-Seated Calf and Hamstring Stretch
05/11/2024
Ab – Inner Range Quads
05/11/2024
Ab – Seated Marching
05/11/2024
Ab – Isometric Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab-Seated Trunk Rotation
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab – Shoulder abduction with weight / lateral raises
05/11/2024
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