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Supine Arm Lift
05/11/2024
Shoulder bridge (Pilates)
05/11/2024
31/12/2024
Plank (Extended Arm)
05/11/2024
Plank (Forearm)
05/11/2024
Hundreds
05/11/2024
Core Engagement with Gym Ball
05/11/2024
Dead Bugs (Advanced – Opposite Side)
05/11/2024
Dead Bugs (Advanced – Same Side)
05/11/2024
Dead Bugs with Gym Ball
05/11/2024
Back Extension with Scapular Retraction
05/11/2024
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