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Weight transfer in sitting (chair)
05/11/2024
Weight transfer with arms abducted in sitting
05/11/2024
Upper Trap Stretch
05/11/2024
Superman Slides
05/11/2024
Tail Wagging
05/11/2024
Suboccipital Stretch / Back of Neck Stretch
05/11/2024
31/12/2024
Superman Hover
05/11/2024
Superman in Kneeling
05/11/2024
Superman in Kneeling (Womens Health)
05/11/2024
Starting Posture for Stretches (with Breath Cycles)
05/11/2024
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