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Rhomboid/Mid Trapezius Stretch
05/11/2024
Rhomboid/Trapezius Trigger Point Release
05/11/2024
31/12/2024
Seated Arm Circles
05/11/2024
Seated Back Extension
05/11/2024
Postural Check and Warm Up
05/11/2024
Pelvic Exercise on Gym Ball (Womens Health)
05/11/2024
Pelvic Tilt – Crook Lying
05/11/2024
Pelvic Tilt – Seated
05/11/2024
Neck Side Flexion
05/11/2024
Neck stretches – Combined
05/11/2024
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