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Fire Hydrant Kneeling
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
Back Extension – Gym Ball
05/11/2024
Back Extension Prone
05/11/2024
Back Stretches Combined
05/11/2024
Back Stretch with Gym Ball
05/11/2024
Ab- Trunk Rotation in Sitting
05/11/2024
Ab -Weight Transfer in Sitting
05/11/2024
Ab – Superman in Kneeling
05/11/2024
Ab – Bridging
05/11/2024
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