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Wrist Pronation and Supination Strengthening
05/11/2024
Wrist extension with weight
05/11/2024
Wrist flexion with weight
05/11/2024
Walking with Knee, Arm and Heel Raise
05/11/2024
Wall Press / Push Up
05/11/2024
Unilateral bicep curl (no weight)
05/11/2024
Unilateral bicep curl with weight
05/11/2024
Unilateral chest press in sitting with weight
05/11/2024
Unilateral shoulder press (no weight)
05/11/2024
Unilateral shoulder press with weight
05/11/2024
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