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Seated Forward Flexion
05/11/2024
Seated Heel/Toe stretch (bilateral)
05/11/2024
Seated Changing a Light Bulb
05/11/2024
Rhomboid/Mid Trapezius Stretch
05/11/2024
Scalene Stretch
05/11/2024
20/11/2024
Seated Back Extension
05/11/2024
Seated Calf and Hamstring Stretch
05/11/2024
Plantarfascia High Loading
05/11/2024
Plantar Fascia – Ice Bottle Roll
05/11/2024
Plantarfascia Stretch
05/11/2024
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