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Supine Cycling with Resistance Band
05/11/2024
31/12/2024
Starting Posture for Stretches (with Breath Cycles)
05/11/2024
Sternocleidomastoid (SCM) Stretch / Side of Neck Stretch
05/11/2024
Single Leg Hip Hinge / Dynamic Hamstring Stretch (with support)
05/11/2024
Shoulder Flexion to Elevation
05/11/2024
Shoulder horizontal flexion stretch
05/11/2024
Shoulder Lateral/External Rotation
05/11/2024
Shoulder Medial/Internal Rotation
05/11/2024
Shoulder Retraction
05/11/2024
Shoulder Shrugs and Rolls
05/11/2024
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