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Tibialis Anterior Stretch
05/11/2024
Transversus Abdominus in Kneeling
05/11/2024
Superman Hover
05/11/2024
Superman in Kneeling
05/11/2024
Superman in Kneeling (Womens Health)
05/11/2024
Superman Intermediate
05/11/2024
Superman Slides
05/11/2024
Tail Wagging
05/11/2024
Shoulder External Rotation (4-point kneeling)
05/11/2024
Shoulder External Rotation with Weight (4-point kneeling)
05/11/2024
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