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Knee Flexion /
05/11/2024
Knee Flexion (Lying)
05/11/2024
Knee Flexion Wall Slides /
05/11/2024
Knee Rocks Advanced / تمرين امالة الركبة للجانبين – متقدم
05/11/2024
Knee Rocks/ تمرين للحوض
05/11/2024
Leg Lifts in Prone
05/11/2024
Isometric Ankle Dorsiflexion
05/11/2024
Hip Press/Single Leg Bridge
05/11/2024
Hundreds
05/11/2024
Inner Range Quadriceps
05/11/2024
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