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Starting Position
Neck Extension
05/11/2024
Neck Flexion
05/11/2024
Neck ROM – Combined
05/11/2024
Lunge and Step – PD
05/11/2024
Neck Rotation
05/11/2024
Lunge on step
05/11/2024
Neck Side Flexion
05/11/2024
Knee Flexion Wall Slides /
05/11/2024
Knee Rocks – Advanced
05/11/2024
Knee Rocks Advanced / تمرين امالة الركبة للجانبين – متقدم
05/11/2024
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