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Starting Position
Hip Extension in Standing/ تمديد الورك من وضع الوقوف
05/11/2024
Heel toe walking/ (تمرين المشي- الكاحل للأقدام (مبتدئ
05/11/2024
Hip Extension Strengthening in Standing (with Resistance Band)
05/11/2024
Heel Walking
05/11/2024
Hip Extension with Gym Ball
05/11/2024
High Row
05/11/2024
Hip External Rotation Stretch – Seated
05/11/2024
Hip Abduction in Crook Lying
05/11/2024
Hip Flexion in Lying (with slide board)
05/11/2024
Hip Abduction in Crook Lying /
05/11/2024
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