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Starting Position
Ankle Dorsiflexion with Towel
05/11/2024
Ab – Upright Row
05/11/2024
Ankle Eversion
05/11/2024
Ab- Walking with Knee, Arm and Heel Raise
05/11/2024
Ankle Eversion Seated on Chair
05/11/2024
Ab – Lat pull down / High Row
05/11/2024
Ab – Shoulder rotation 90°/90° (Advanced)
05/11/2024
Ab – Levator Scapulae Stretch
05/11/2024
Ab – Side Steps
05/11/2024
Ab – Lumbricals
05/11/2024
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