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Seated
Seated Heel Raises
05/11/2024
Seated Heel/Toe stretch (bilateral)
05/11/2024
Seated Kayaking
05/11/2024
Seated knee flexion (hamstrings)
05/11/2024
Seated Knee Raises
05/11/2024
Seated Knee Squeeze
05/11/2024
Seated Marching
05/11/2024
Seated press / push up
05/11/2024
Seated Rowing (chair)
05/11/2024
Seated Rows with Resistance Band (floor)
05/11/2024
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