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Ab – Isometric Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab – Static Quads
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab- Triceps
05/11/2024
Ab – Knee Extension
05/11/2024
Ab – Levator Scapulae Stretch
05/11/2024
Ab – Lumbricals
05/11/2024
Ab – Neck Stretches Combined
05/11/2024
Ab – Scalene Stretch
05/11/2024
20/11/2024
Ab – Seated Arm Circles
05/11/2024
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