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Shoulder Abduction with Resistance Band
05/11/2024
Shoulder Shrugs and Rolls
05/11/2024
Shoulder abduction with weight / lateral raises
05/11/2024
Shoulder adduction auto assisted/ تمارين الكتف-
05/11/2024
Shoulder Extension with Resistance Band
05/11/2024
Shoulder Flexion to 90 degrees
05/11/2024
Shoulder Flexion to 90 degrees with weight
05/11/2024
Seated Unilateral Press / Push Up
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
seated side flexion (advanced_
05/11/2024
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