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Single Leg Hip Hinge / Dynamic Hamstring Stretch (with support)
05/11/2024
Single Leg Jumps
05/11/2024
Single Leg Stance
05/11/2024
Shoulder Pendulum Exercises
05/11/2024
Shoulder Retraction
05/11/2024
Shoulder Abduction with Resistance Band
05/11/2024
Shoulder Rotation 90°/90° – Advanced
05/11/2024
Shoulder abduction with weight / lateral raises
05/11/2024
Shoulder Shrugs and Rolls
05/11/2024
Shoulder adduction with theraband/ تمارين الكتف
05/11/2024
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