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Isometric Hip External Rotation
05/11/2024
Isometric Shoulder Adduction
05/11/2024
Isometric Shoulder Lateral/External Rotation
05/11/2024
Isometric Shoulder Lateral/External Rotation/ تمرين الكتف
05/11/2024
Heel Walking
05/11/2024
High Row
05/11/2024
Hip Abduction in Standing
05/11/2024
Hip Abduction Strengthening in Standing (with Resistance Band)
05/11/2024
Hip Extension in Standing
05/11/2024
Hip Extension in Standing/ تمديد الورك من وضع الوقوف
05/11/2024
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